Frau steht im Freien und hält einen Smiley vor den Sonnenuntergang

Psyche and stress

Winterdepression: Ursachen, Symptome und Tipps zur Linderung
Winter depression: causes, symptoms and tips for relief
|Dr. Sylvia Püttmann
Winter depression is a seasonal disorder that affects many people during the dark winter months. It is characterized by depressive moods, lack of motivation, and a general low mood. Those... Read more...
Ältere Frau sitzt mit einem Schal um den Hals auf einem grauen Sofa und putzt sich die Nase
Allergy caused by stress
|Dr. Sylvia Püttmann
Stress is a part of everyday life for many people – whether due to professional demands, family obligations, or other emotional strains. What is often underestimated is that stress can... Read more...
Mann mit einem blauen Shirt schlägt die Hände über dem Kopf
Microbiome and migraine – the connections
|Inga Riffelmann
Migraines are more than just a severe headache—they affect the lives of millions of people worldwide. Recent studies show that the microbiome, the entirety of gut bacteria, may play an... Read more...
Erschöpfte Frau sitzt am Schreibtisch und massiert die Stirn, Haftnotizen am Monitor; Symbol für Stress und mentale Überlastung
Concentration problems: How do they manifest themselves and what can be done about them?
|Inga Riffelmann
Staying focused on a task without letting your mind wander or experiencing early mental fatigue – that's precisely what many people find difficult these days. Even with sufficient sleep and... Read more...
Frau liegt nachts wach im Bett und schaut auf ihr Smartphone, Hand an der Stirn; Nachttisch mit Lampe und Medikamenten
Sleep problems – what can you do for restful nights?
|Inga Riffelmann
Sleep problems can significantly impact everyday life and lead to a cycle of fatigue, stress, and inner restlessness. Many people have difficulty winding down in the evening or wake up... Read more...