Frau hält eine Waage mit Maßband in den Händen

Nutrition

Was ist Xylit und welche positiven Eigenschaften hat es?
What is xylitol and what are its beneficial properties?
|Inga Riffelmann
Did you know that sugar substitutes like xylitol have secret powers and can inhibit pathogenic bacteria? Healthy teeth and a beautiful smile are not only aesthetically pleasing but also an... Read more...
Frische Avocado, Erdbeeren, Nüsse und Gemüse als Beispiel für klimafreundliche Ernährung, gesund und ausgewogen
Sustainably full: Climate-friendly nutrition is on trend
|Inga Riffelmann
Vegan and plant-based diets are an important development of the future. In a world where the effects of climate change are becoming increasingly noticeable, many people are looking for ways... Read more...
Schlanke Frau hält weite Jeans, Darstellung von effektivem Abnehmen durch bewusste Ernährung
Healthy weight loss for a better quality of life: Restart your body
|Dominik Hoffmann
Weight gain can occur for a variety of reasons, and sometimes it creeps on so gradually that it initially goes unnoticed. One of the main reasons for weight gain is... Read more...
Lebensmittel-Check: Welches Essen hilft bei Depressionen?
Food check: Which foods help with depression?
|Inga Riffelmann
Eating during depression plays a crucial role in supporting mental well-being. A balanced diet can not only boost mood but also support healing. Studies have shown that certain foods can... Read more...
Mikrobiom aufbauen – Die Rolle der Ernährung für die Mikrobiom-Gesundheit
Building a Microbiome – The Role of Nutrition in Microbiome Health
|Dominik Hoffmann
Research is increasingly demonstrating how strongly the microbiome is influenced by diet. A high-fiber, balanced diet rich in prebiotics and probiotics promotes healthy gut flora and contributes to the prevention... Read more...
Gesunde ballaststoffreiche Ernährung mit Vollkornprodukten, Hülsenfrüchten und frischem Obst
Healthy diet contains fiber
|Inga Riffelmann
What are the characteristics of a healthy diet? A healthy diet is characterized by a varied menu. In addition, seasonal and fresh cuisine should be emphasized. Plenty of fresh fruits... Read more...
Ernährung bei MS: Multiple Sklerose und die Darm-Hirn-Achse
Nutrition in MS: Multiple Sclerosis and the Gut-Brain Axis
|Inga Riffelmann
Multiple sclerosis (MS) is a chronic autoimmune disease in which the immune system attacks the myelin sheaths of nerve cells in the central nervous system. Symptoms range from mild sensory... Read more...
Scharf Essen muss gelernt sein
Eating spicy food must be learned
|Inga Riffelmann
Spicy food is enjoying great popularity worldwide. Whether in Asian, Mexican, or Indian cuisine , these fiery dishes have their own unique appeal and health benefits. However, eating spicy food... Read more...
Sind lebende Mikroorganismen trotzdem vegan?
Are living microorganisms still vegan?
|Inga Riffelmann
The vegan lifestyle is enjoying growing popularity as it offers an ethical and sustainable alternative to animal products. But what exactly does veganism mean, and how do live microorganisms like... Read more...
Nahrungsergänzungsmittel - Wann ist die Einnahme sinnvoll?
Dietary supplements - When does it make sense to take them?
|Dominik Hoffmann
In today's world, a balanced diet is often made difficult by hectic daily life. Dietary supplements are not a substitute for a varied, balanced diet. However, they can provide valuable... Read more...
Ernährung – Gefahr für den Darm?
Nutrition – danger for the intestines?
|Inga Riffelmann
A one-sided, low-fiber diet can cause lasting damage to the gut microbiota (formerly: gut flora) and promote an imbalance. This imbalance can contribute to the development of various diseases. Many... Read more...
Ausgewogene Ernährung: Der Schlüssel zu einem gesunden Leben
Balanced Diet: The Key to a Healthy Life
|Inga Riffelmann
A balanced diet is the foundation for a healthy and active life. It provides the body with all the necessary nutrients required for its functions. In today's world, fast food... Read more...