Psyllium seeds and husks are known as miracle cures when it comes to intestinal and digestive problems. Psyllium seeds come from plants called plantain species, which are primarily native to Southern Europe, North Africa, and Western Asia. Both the seeds and husks are harvested for use in medications.
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Low in calories and high in fiber, psyllium seeds and husks are tasteless and contain only 25 kcal per 100 grams. The psyllium seed body contains small amounts of plant oils and proteins. The seed husks consist primarily of plant fiber. This fiber has several beneficial properties: it is low in calories, indigestible, and mucilaginous. The mucilage in psyllium seeds is crucial for their health benefits on the intestines, as it can bind more than 50 times its weight in water. The seeds swell considerably and release mucilage. This mucilage not only soothes irritation but also promotes digestion. The mucilage consists mainly of long-chain sugars (polysaccharides). Effects on the intestines: The mucilage acts as a protective layer on the intestinal wall and is able to inhibit irritation and inflammation. Furthermore, the mucilage can stimulate digestion and help eliminate toxins. Psyllium seeds can bind excess water in the intestines, which thickens the stool. This increases intestinal volume, allowing the intestines to relax and stool to pass more quickly. The mucilage in psyllium seeds and husks also acts as a lubricant, further increasing transit time. The first effects of psyllium seeds begin after about one to two days and often reach their optimal effect only after a week. When taking psyllium seeds, it is important to ensure adequate fluid intake of 1.5 to 2 liters per day. In conclusion, the laxative effect also supports the elimination of toxins and thus reduces the contact time of stool with the intestinal wall. This is a significant advantage, particularly in cases of chronic inflammatory bowel diseases. Psyllium seeds and husks are a useful addition to probiotics to support the intestines in cases of digestive problems. Lactobact PREMIUM: A selected portfolio of our products can be found HERE. Sources: K. Hoffschulte, D. Hacke, Carstens Foundation, 2017: Top 10 Gut Health; online at: https://www.carstens-stiftung.de/artikel/top-10-darmgesundheit.html
