Frau liegt im Bett und hält ihre Hände an den Magen

intestinal health

Junge Frau sitzt vor einem Kinderbett und hält sich die flache Hand an die Stirn
The gut-brain axis: The importance of the gut and vitamin B12 for energy and balance
|Inga Riffelmann
The gut-brain axis refers to the bidirectional communication between the gastrointestinal tract and the brain. Recent scientific findings show that the gut is not only responsible for digestion but also... Read more...
Die Bedeutung von Darmgesundheit im Alter
The importance of intestinal health in old age
|Inga Riffelmann
Gut health plays a central role in overall well-being, especially in old age. A healthy gut contributes to a strong immune system, improves nutrient absorption and even influences our mood and mental... Read more...
Junge Frau in braunem Oberteil hält sich den Hals
Thyroid function and intestinal flora – The crucial connections
|Dr. Sylvia Püttmann
As the central organ of hormone balance, the thyroid gland controls many vital processes in the body, from digestion to the immune system. But did you know that the health... Read more...
Schwangere junge Frau in einem weißen Shirt steht inmitten eines Blumenfeldes
Intestinal health during pregnancy – the importance of the microbiome
|Inga Riffelmann
As the body prepares for the birth of a new life, it undergoes a multitude of hormonal, immunological, and metabolic changes. These readjustments affect not only the hormonal balance and... Read more...
Hände auf dem Unterbauch mit visualisiertem Verdauungssystem; Symbolbild für Darmgesundheit und Bauchschmerzen
Stomach and intestinal health – A comprehensive guide
|Inga Riffelmann
Stomach and intestinal health are a crucial foundation for overall well-being. The digestive tract plays a key role in nutrient absorption, as well as in the immune system and protection... Read more...
Gläser mit eingelegtem Gemüse und Zitrusfrüchten auf Holztisch; fermentierte Lebensmittel und gesunde Küche
Postbiotics – Fiber as the key to health
|Inga Riffelmann
In recent years, awareness of the importance of a healthy gut microbiome has increased significantly. From probiotic yogurts to fermented foods, there is a plethora of products designed to promote... Read more...
Frau hält sich den Bauch mit beiden Händen. Der Bauch ist rot geärbt
Intestinal infection: treatment and prevention
|Inga Riffelmann
Intestinal infections are common worldwide and affect people of all ages. They can be caused by various pathogens such as bacteria, viruses, or parasites and lead to a variety of... Read more...
Rot-weiße Pillen in einem Blister
Antibiotics can lead to colon cancer
|Inga Riffelmann
Does this sound familiar? Broad-spectrum antibiotics are prescribed very frequently and often quite quickly by doctors. In the long term, those affected can develop resistance, which makes further treatments more... Read more...
Meditationsraum mit sitzender Buddha-Figur aus Holz vor Fenster; harmonische Atmosphäre für Yoga und Ruhe
Gut Health and Psyche: A Key to Your Well-Being
|Dominik Hoffmann
Gut health is increasingly being linked to our mental well-being. The brain plays a central role in the health of the gut. Conversely, can a healthy gut flora also have... Read more...
Frau joggt durch den Wald. Die Sonne scheint
Intestinal health in balance – the path to greater well-being
|Inga Riffelmann
Maintaining a healthy gut is key to a vibrant life. The gut plays a central role in the human body and has a significant impact on a wide range of... Read more...
Lupe über frischem Brokkoli mit Warnschild „Food Poisoning“; Hinweis auf Salmonellen, E.coli und Listerien
Food poisoning – what to do?
|Inga Riffelmann
Food poisoning is an acute illness characterized by diarrhea, nausea, and vomiting. These typical symptoms are often caused by toxins released by bacteria and ingested through contaminated food. The body... Read more...