Which Foods Contain Beta-Glucans?
Beta-glucans are prebiotically active, soluble fibers. They serve as food for health-promoting gut bacteria, supporting their growth. They are particularly abundant in certain cereals such as barley and oats. Additionally, beta-glucans are found in yeasts, mushrooms, algae, and some bacteria.
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Added Value for Your Health
Beta-glucans have many positive effects on health. In addition to the vitamins contained in cereals, dietary fibers are mainly responsible for these health benefits.
Colon bacteria convert beta-glucans into short-chain fatty acids (acetate, butyrate, and propionate). These, in turn, are important nutrients for the cells of the intestinal wall. They multiply and strengthen the gut, making the intestinal mucosal barrier less permeable to allergens and pathogens from the body and/or the environment. The pH value in the colon drops to an acidic environment, which further hinders the survival of harmful gut bacteria. Dietary fibers prolong satiety and influence carbohydrate metabolism, e.g., by lowering blood sugar levels. By enhancing the binding and excretion of bile acids, fibers can lower cholesterol levels, thereby reducing the risk of coronary heart disease. Their water-binding capacity also increases the viscosity of the chyme and stool weight, helping prevent intestinal dysfunctions such as constipation.
Conclusion:
Beta-glucans are soluble fibers that are mainly consumed through whole-grain products. Anti-inflammatory, anticarcinogenic, cholesterol-lowering, and digestive-promoting processes are just some of the many positive properties. Here you can find a selected portfolio of our products.
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