Oral Cavity as a Paradise
Our body is inhabited by a multitude of bacteria. Around 700 bacterial species also find a habitat in our oral cavity. This area is a true paradise for bacteria, as food particles provide a continuous source of nutrients on the teeth and jaws. At the same time, the oral cavity poses a challenge, as saliva contains antimicrobial substances and the oxygen-rich airflow affects the survival of microorganisms.
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The Functions of the Oral Microbiota
The oral microbiota performs numerous important functions. Among other things, the microorganisms form so-called biofilms – slimy protective layers made up of various bacterial strains that protect against harmful influences. They also displace pathogenic germs and have a positive effect on the immune system. In case of inflammation in the oral cavity, a healthy oral microbiota promotes the production of anti-inflammatory signaling molecules and can thus mitigate inflammatory processes.
Systemic Effects
The oral microbiota has a significant impact on the entire body. Disorders in the mouth are associated with cardiovascular diseases, oral or colon cancer, gastrointestinal diseases, respiratory infections, and pneumonia. Pregnancy complications, diabetes, insulin resistance, and Alzheimer’s disease are also linked. A healthy oral microbiota is therefore essential for the prevention of systemic diseases.
Building the Oral Microbiota
Maintaining a healthy oral microbiota includes regular dental and oral hygiene. Additionally, it can be specifically supported by biologically active bacterial cultures. Particularly suitable are the strains Lactobacillus salivarius, Bifidobacterium animalis ssp. lactis, and Lactobacillus rhamnosus, which studies have shown to inhibit pathogenic bacteria.
Vitamin C is essential for collagen synthesis and plays an important role in the health of the periodontal apparatus. Vitamin D supports the formation of bones and teeth. Xylitol, derived from birch bark, can displace caries-causing bacteria, as they cannot metabolize this sugar. Additionally, xylitol promotes saliva production and protects against tooth demineralization.
Phytotherapeutic Home Remedies
Parsley, mint, or wheatgrass juice can displace putrefactive bacteria. Tea tree oil as well as black and green tea have disinfectant effects. Mango contains antioxidant compounds that can slow bone loss in diseases of the periodontal apparatus. Vitamin C-rich foods such as citrus fruits, sea buckthorn, parsley, or bell peppers additionally strengthen the immune system.
Conclusion
The oral cavity is inhabited by a variety of bacteria that have a major impact on the immune system and overall health. A well-maintained and balanced oral microbiota can help prevent systemic diseases. Particularly effective are the bacterial strains Lactobacillus salivarius, Bifidobacterium animalis ssp. lactis, and Lactobacillus rhamnosus, as well as Vitamin C, Vitamin D, and xylitol. Additionally, phytotherapeutic home remedies can reduce inflammation and support the immune system.
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