Frau hält eine Waage mit Maßband in den Händen

Nutrition

Ernährung in der Schwangerschaft- Das tut dir, deinem Darm und deinem Baby gut
Nutrition during pregnancy - This is good for you, your gut and your baby
|Dr. Sylvia Püttmann
Healthy nutrition and fertility A healthy and balanced diet has a positive effect on fertility and gut health. When you and your partner consume sufficient nutrients, you lay the foundation... Read more...
Gesunde Ernährung enthält Ballaststoffe
Healthy diet contains fiber
|Inga Riffelmann
What are the characteristics of a healthy diet? A healthy diet is characterized by a varied menu. Seasonal and fresh foods are especially important. Plenty of fresh fruit and vegetables... Read more...
Makronährstoffe: Was ist das?
Macronutrients: What are they?
|Inga Riffelmann
Nutrients – Energy and Vital Functions Nutrients are components of food that provide energy in various ways. A person's energy requirements are individual and depend on factors such as age,... Read more...
Was tun gegen Blähungen?
What to do about flatulence?
|Inga Riffelmann
Bloating, also known as flatulence, is a widespread problem affecting many people. It occurs when too much air or gas accumulates in the digestive system, often leading to an uncomfortable... Read more...
FODMAP-arme Ernährung bei Reizdarm
Low FODMAP diet for irritable bowel syndrome
|Inga Riffelmann
With irritable bowel syndrome, sufferers often suffer from abdominal cramps, flatulence, diarrhea or constipation, but a medical examination does not reveal any organic disease as the cause. Since the symptoms... Read more...
Was sind Makronährstoffe?
What are macronutrients?
|Inga Riffelmann
Nutrients are like magical substances in our food, providing us with energy in a variety of ways . The way they release this energy is unique to each individual, influenced... Read more...
Richtig Fasten – Die Grundlagen
Fasting Properly – The Basics
|Inga Riffelmann
Fasting is a practice that is thousands of years old and is anchored in many cultures and religions. It not only offers spiritual benefits, but is also increasingly valued for... Read more...
Viel Trinken ist wichtig!
Drinking a lot is important!
|Dominik Hoffmann
Diarrhea and fluid loss Diarrheal diseases, in particular, are accompanied by increased fluid loss. It is important to drink plenty of fluids, as severe diarrhea depletes the body of vital... Read more...
Der Zusammenhang zwischen Cholesterin und Darm: ein umfassender Ratgeber
The connection between cholesterol and the gut: a comprehensive guide
|Dominik Hoffmann
A healthy gut and balanced cholesterol levels are essential pillars of a healthy lifestyle. High cholesterol levels are often associated with cardiovascular disease. The interaction between cholesterol and the gut... Read more...
Gelbe Blüten eines Akazienfaserbaums im Frühling vor blauem Himmel; Nahaufnahme von Pollen tragenden Zweigen
Acacia fiber: A natural treasure for intestinal health
|Inga Riffelmann
Acacia fiber, extracted from the milky sap of acacia trees, is a true powerhouse of soluble fiber . This natural powder is tasteless and easily incorporated into your daily diet.... Read more...
Gabel mit gemischtem Salat aus frischem Gemüse über weißem Teller; ausgewogene Ernährung und bewusster Genuss
Vegan Diet: A Comprehensive Guide
|Inga Riffelmann
In recent years, veganism has become a global trend , driven in part by ethical considerations, but also by increasing health awareness and environmental responsibility. But what exactly does it... Read more...
Darmsanierung mit Ernährungsplan für mehr Erfolg
Intestinal cleansing with a nutrition plan for more success
|Inga Riffelmann
An effective diet during a gut cleanse can significantly influence its success and should ideally be planned from the outset. A gut cleanse can help restore balance to the gut... Read more...