Sleep is very individual for every child – duration and rhythm change with age. While newborns (0–3 months) don't yet have a fixed sleep rhythm and sleep an average of up to 16–18 hours, toddlers (1–3 years) usually need 11–14 hours, often supplemented by a nap.
The importance of restful sleep for healthy development is now scientifically undisputed. Sleep phases support the body's own regeneration processes, promote emotional balance, and are closely linked to the immune system and metabolism.
But children don't always find it easy to settle down in the evening. Overstimulation, exciting daily experiences, or too much screen time can make it difficult to fall asleep. Parents are therefore increasingly turning to natural ways to help their children ease into a good night's sleep.
In addition to tried-and-true bedtime rituals—such as reading aloud, quiet games, exercise in the fresh air, or a sleep-friendly environment—traditional botanicals have used passionflower, linden blossom, and lemon balm for centuries. These medicinal plants are valued in naturopathy for promoting inner peace and relieving tension.
Especially in the area of herbal sleep aids, these herbs are increasingly attracting attention in current research, as they are considered mild, wholesome, and gentle. For parents, they can be a natural supplement when children struggle to settle down in the evening.
