Frau hält eine Waage mit Maßband in den Händen

Nutrition

Was ist eine Histaminintoleranz? Ein umfassender Ratgeber
What is histamine intolerance? A comprehensive guide
|Inga Riffelmann
Discomfort after consuming certain foods is common. Sometimes these symptoms include headaches, skin redness, or even severe digestive problems. Finding the cause is often difficult. Histamine intolerance could be the... Read more...
Brote, Gewürze und andere Lebensmittel liegen auf einer grauen Tischplatte. Daneben steht Gluten Free auf einem Schild
Gluten-free diet – How to prevent nutrient deficiencies and which supplements are useful?
|Inga Riffelmann
The gluten-free diet has gained significant popularity in recent years, both among people with celiac disease and those who choose to avoid gluten for other reasons. Gluten is a protein... Read more...
Beta-Glucane: Dafür sind sie gut
Beta-glucans: What they are good for
|Inga Riffelmann
In which foods are beta-glucans found? Beta-glucans are prebiotic, soluble dietary fibers. They serve as food for beneficial gut bacteria and thus contribute to their growth. They are particularly abundant... Read more...
Milchprodukte wie Joghurt, Quark, Milch und Eier auf Holztisch angeordnet; Auswahl an Lebensmitteln mit Laktose
Overcoming Lactose Intolerance: A Comprehensive Guide to a Symptom-Free Diet
|Inga Riffelmann
Not everyone can enjoy milk and dairy products without limits: around 15-20% of Germans suffer from lactose intolerance. The term “lactose intolerance” is often used colloquially, even though in many... Read more...
Hand greift nach pinkem Donut neben frischem Obst wie Äpfeln, Orangen und Birnen; Vergleich ungesunde und gesunde Ernährung
Understanding and managing fructose malabsorption and fructose intolerance: Practical tips for everyday life
|Inga Riffelmann
Studies and estimates suggest that fructose intolerance affects between 3% and 5% of the population in Germany. However, it is important to note that many people may suffer from mild... Read more...
Glutenfreie Backzutaten und Brotsorten mit Mehlaufschrift gluten free; Auswahl an Getreide, Brot und Gebäck
Gluten intolerance and celiac disease: A comprehensive guide
|Inga Riffelmann
Approximately 1% of the population in Germany is affected by celiac disease. Celiac disease is an autoimmune disease caused by a lifelong intolerance to the grain protein gluten. Gluten intolerance,... Read more...
Ein saftiger Burger und Pommes auf einem weißen Teller
Inflammatory diet – understanding the connections
|Inga Riffelmann
A functioning immune system is influenced by many internal and external factors. These include genetics, body composition, physical fitness, and stress. Diet is a significant modifiable factor that affects the... Read more...
Teller mit frischen Tomaten- und Gurkenscheiben, daneben ein Omelett. Eine Frau steht hinter dem Teller, hält sich den Bauch und schaut auf ihre Armbanduhr
Intermittent Fasting – A Comprehensive Guide for Your Health and Quality of Life
|Inga Riffelmann
Intermittent fasting is far more than just a trend – it has established itself as an effective method for promoting health, positively influencing metabolism, and boosting overall well-being. More and... Read more...
Auswahl omega-3-reicher Lebensmittel wie Lachs, Nüsse, Avocado und Samen; Tafel mit Aufschrift „Omega 3“
Omega-3 fatty acids & allergies: How fish oil & algae oil can alleviate inflammation
|Inga Riffelmann
Allergies are widespread in modern society, affecting millions of people. Whether hay fever, asthma, or skin reactions – an allergic reaction is often associated with severe inflammation in the body.... Read more...
Person hält Schale mit gesunder Bowl aus Reis, Gemüse und grünem Spargel; ausgewogene pflanzliche Mahlzeit
What is veganism?
|Inga Riffelmann
What exactly does veganism mean—eating exclusively plant-based foods, without animal products? And how can this lifestyle be integrated into everyday life without sacrificing enjoyment or essential nutrients? This guide will... Read more...
Lächelnde Frau trinkt grünen Smoothie in heller Küche, Mixer und frisches Obst stehen auf der Arbeitsfläche
Low-fat diet
|Inga Riffelmann
The low-fat diet is one of the best-known and most widely practiced diets worldwide. It is based on a simple yet effective principle: reducing fat in the diet to reduce... Read more...
Bunter Gemüsesalat mit Tomaten, Gurken, Zwiebeln und Kräutern auf blauem Teller; frische Zutaten auf Holztisch
Low-carb diet – a comprehensive guide to low-carbohydrate nutrition
|Inga Riffelmann
The low-carb diet has been one of the most popular diets for years – and for good reason. Anyone wanting to lose weight, stabilize their blood sugar levels, or simply... Read more...