Zwei Hände halten ein rotes Holzherz

Health

Junge Frau liegt mit Handy im Bett und hält sich den Kopf; Nachttisch mit Lampe, Uhr und Tabletten sichtbar
Poor sleep – what to do? Causes and solutions
|Inga Riffelmann
Poor sleep affects many people – yet it often goes unnoticed for a long time. It impacts daytime performance and can, in the long run, affect health, emotional balance, and... Read more...
Sonnencreme in Form einer Sonne auf der Haut, Nahaufnahme; Hand streicht über den Oberschenkel, Fokus auf Hautpflege
Skin protection on vacation: What should you pay attention to and what should you pack?
|Dr. Sylvia Püttmann
Intense sun exposure, salt water, wind, or even unfamiliar skincare products pose a real challenge for our skin on vacation. Whether hiking in the mountains, sunbathing by the sea, or... Read more...
Auswahl gesunder Lebensmittel mit Fisch, Eiern, Avocado und Beeren auf Holztisch
What are micronutrients?
|Dominik Hoffmann
Micronutrients generally include vitamins, phytochemicals, and minerals. They are required in much smaller quantities than macronutrients. Micronutrients are essential for the smooth functioning of numerous metabolic processes. They play a... Read more...
Hyperhidrose – wenn der Körper übermäßig schwitzt
Hyperhidrosis – when the body sweats excessively
|Dominik Hoffmann
Hyperhidrosis refers to excessive sweating that goes beyond normal levels and usually occurs regardless of temperature or physical activity. This condition affects millions of people worldwide and is very distressing... Read more...
Guide zum Thema Körpergewicht
Guide to body weight
|Inga Riffelmann
Body weight is a central topic when it comes to health and well-being. Many people strive to achieve their ideal weight and want to maintain it, but the path to... Read more...
Lebensmittelvergiftung – was tun?
Food poisoning – what to do?
|Inga Riffelmann
Food poisoning is an acute illness characterized by diarrhea, nausea, and vomiting. These typical symptoms are often caused by toxins released by bacteria and ingested through contaminated food. The body... Read more...
Lebensmittelallergie ist nicht gleich Lebensmittelintoleranz
Food allergy is not the same as food intolerance
|Inga Riffelmann
Food intolerances and food allergies affect many people worldwide. They can significantly impair quality of life and pose a challenge that not only restricts food choices but can also negatively... Read more...
Probiotika gegen Depressionen
Probiotics against depression
|Dr. Sylvia Püttmann
The gut microbiome plays a central role in human health. Not only do numerous metabolic processes throughout the body and the immune system depend on it, but also, among other... Read more...
Darm und Haut – der Zusammenhang
Intestine and skin – the connection
|Dominik Hoffmann
Our gut is populated by trillions of bacteria, known as gut flora or microbiome. This microbiome is crucial for our overall health, including our skin . A balanced gut flora... Read more...
Intimflora aufbauen mit Biologisch aktiven Bakterienstämmen: Ein Weg zu ganzheitlicher Gesundheit
Building up intimate flora with biologically active bacterial strains: A path to holistic health
|Dr. Sylvia Püttmann
The intimate flora is a central element of female health. An imbalance in this sensitive area can lead to a variety of complaints. Probiotics, especially lactic acid bacteria, can play... Read more...
Probiotika für die Mundflora – Ein Schlüssel zu strahlendem Lächeln
Probiotics for the oral flora – A key to a radiant smile
|Dominik Hoffmann
Oral health is an essential aspect of our daily lives that is often underestimated. It has a direct impact on overall well-being, as the oral flora is directly linked to... Read more...
Sexualität und Probiotika - Bakterien überall
Sexuality and Probiotics - Bacteria Everywhere
|Inga Riffelmann
Have you already looked into the gut microbiota (gut bacteria)? If so, you've probably come across the fact that not only our gut, but our entire body is colonized by... Read more...